Mental Musing (noun)
a practice of deep reflection or thought, focused on the inner workings of one’s own mind
I’m so glad you’re here! My name is Nina Armstrong and I am a provisionally licensed psychotherapist specializing in mental health care for youth (12+), adolescents and adults.
I provide therapy in-person based out of my office in Bellevue, WA or virtual therapy to residents of Washington state.
My specialties include anxiety, depression, chronic stress, trauma, neurodiversity, and performance-related stress.
ABOUT NINA
My journey to becoming a therapist has evolved over a lifetime of personal growth & healing, as well as a decade of experience working with youth, adolescents & young adults. I bring lived experience managing mental health and neurodiversity to my work with clients, allowing for a deeper level of understanding and connection with my clients.
I ground my therapeutic work in my love for child-like joy & wonder, and bring radical acceptance & judgement-free curiosity to introduce clients to the version of themselves they always imagined.
I hold a master’s degree from Seattle University and training in a variety of therapeutic modalities including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT) and mindfulness-based practices.
My approach is relational, compassionate, integrative and evidence-based to bring more moments of fulfillment and joy to my client’s lives.